Welcome to Course Participants’ Resource Page!
Below you will find links to some useful mindfulness audio resources in English. Feel free to experiment and find out which practices appeal to you.
When you find something that is valuable to you, bookmark that page as this resource page is available only for a limited time.
Enjoy your moments of mindfulness practice!
Antti-Juhani Wihuri / Mind at Work Oy
Links to Audio Resources
The UC San Diego Center for Mindfulness
The UCSD Center for Mindfulness has a well maintained free resource page. You will find a number of practices that are also available directly on SoundCloud.
To start with, I would suggest practicing with one of the 20 minute seated meditations and one of the 20-30 minute Body Scan meditations.
You will find a few well chosen free practices and links to further resources.
Mindfulness with Mark Williams on Spotify
If you are a Spotify user, these mindfulness meditations are recommended:
Jon Kabat-Zinn’s Guided Mindfulness Meditations
High quality recordings guided by the founder of Mindfulness-Based Stress Reduction (MBSR) program at UMass Medical School. These are not free but are good value for money.